A NEW WAY OF JOURNALLING

A friend of mine shared this idea with me that I thought was very interesting. She said someone suggested to her to start journalling with her non-dominant hand. That forces the writer to slow his/her thoughts down and engage the other side of the brain. For those of us who have a tendency to rush through life, this would be a good one. I haven't tried it yet but my friend said it was quite a helpful exercise for her.